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At Athena Woman Specialist , we believe that caring for your mental well-being is just as important as caring for your physical health after having a baby. While everyone prepares you for the physical changes, the emotional journey can be surprising and, at times, overwhelming. It’s time we start talking openly about a need that is common, but not commonly spoken about: postpartum mental health. Beyond the "Baby Blues" Many new mothers experience the "baby blues"—feelings of worry, unhappiness, and fatigue that typically fade after a week or two. However, for 1 in 7 women, these feelings intensify and persist, evolving into a more serious condition like postpartum depression or anxiety. This isn't a sign of weakness or a character flaw; it's a medical condition. And the first, most crucial step is recognising you might need support. The Unspoken Signs: What to Look For Postpartum mood disorders don't always look like profound sadness. Be gentle with yourself and watch for these often-overlooked signs: Irritability or Rage : Feeling intensely angry or resentful, often over small things. Intrusive Thoughts : Disturbing, unwanted thoughts or mental images that can cause severe anxiety. Feeling "Numb" or Detached : As if you're going through the motions but feel disconnected from your baby and your life. Physical Symptoms : Panic attacks, heart palpitations, nausea, or persistent insomnia (even when the baby is sleeping). Guilt and Shame : A crushing sense that you're "failing" at motherhood or that you don't deserve your baby. Your Action Plan for Support If any of this resonates with you, please know that help is available, and recovery is possible. Here is your guide to taking the next step: Talk to Your Provider:  This is the most important action you can take. Your obstetrician  is there to guide you through your health journey. At your postpartum checkups (or sooner), be honest about how you are  truly  feeling. We are here to listen without judgment. Reach Out for Professional Help:  Therapy can make a real difference. We can refer you to therapists who specialise in perinatal mental health. Treatments like Cognitive Behavioral Therapy (CBT) are effective. Consider Medication:  For many, medication like antidepressants can be life-changing. We can discuss safe options, even if you are breastfeeding. Build Your Support System:  Don't isolate yourself. Talk to your partner, a friend you feel comfortable with, or a family member. Ask for help with meals, chores, or holding the baby so you can shower or rest. A Message from Our Team Your journey into motherhood  is different, and your feelings are valid. Struggling with your mental health does not make you a bad mother; it makes you a human one. By seeking help, you are performing one of the most courageous and loving acts for both yourself and your baby. You don't have to navigate this alone. We are here to walk this path with you. If you are concerned about your mental health, please don't wait for your scheduled appointment. Call our clinic at +65 6038 0345 to speak with a member of our care team.

As a mum, your world often revolves around the well-being of your family. From scheduling your children’s check-ups to remembering everyone’s favourite foods, you are the master organiser of care and comfort. But in the beautiful chaos of family life, it’s easy to let your own health needs slip down the priority list. The truth is, caring for yourself  is  an essential part of caring for your family. A healthy, vibrant mum is the heart of a healthy, happy home. That’s why our Women’s Health Clinic is designed to support you at every stage of your motherhood journey. Here are some key services every mum should know about: 1. Comprehensive Postnatal and Well-Woman Care Postpartum recovery extends far beyond the initial six-week checkup. Your body undergoes significant change during and after pregnancy. Ongoing care addresses common concerns such as persistent fatigue, pelvic floor changes, and diastasis recti (abdominal separation). Managing these issues is fundamental to restoring long-term physical health and function. 2. Specialised Pelvic Floor Health Pregnancy and childbirth  can lead to pelvic floor disorders, including urinary incontinence and pelvic organ prolapse. These conditions are common but treatable.  A thorough evaluation by a gynaecologist, often in conjunction with pelvic health physiotherapy, can lead to an effective management plan to improve core strength and resolve symptoms. 3. Mental and Emotional Wellbeing The perinatal period can involve significant emotional shifts. Professional support is available for concerns ranging from adjustment difficulties to postnatal depression and anxiety. Addressing mental health is a standard and vital part of overall postnatal care. 4. Preconception and Fertility Guidance For those considering pregnancy, a preconception health assessment can help optimise health before conception. This includes reviewing medical history, current medications, and lifestyle factors to support a healthy pregnancy . 5. Personalised Family Planning Contraceptive needs change throughout a woman's life. A detailed consultation can help determine the most suitable method, from postpartum options to long-acting reversible contraceptives (LARCs), based on individual health and family goals. 6. Menstrual Health Management Significant changes in menstrual cycles, such as heavier bleeding or increased pain, can indicate underlying conditions like fibroids or hormonal imbalances. A medical evaluation is recommended to diagnose the cause and discuss a range of effective treatment options. 7. Perimenopause and Menopause Care The menopausal transition involves symptoms like hot flushes, sleep disturbances, and mood changes. Effective management strategies, including lifestyle adjustments and hormone replacement therapy (HRT), can help manage these symptoms and maintain quality of life. 8. Preventive Health Screenings Regular preventive screenings are a cornerstone of long-term health. These include cervical cancer screening  ( Pap smears ), breast health assessments, bone density scans for osteoporosis risk, and routine blood testing. Prioritising Your Health Addressing personal health needs is essential for overall well-being. A consultation with a women's health specialist is a proactive step in managing health throughout motherhood and beyond. Your Health is Your Family's Foundation Remember, putting your own health first isn’t selfish—it’s essential. You are the irreplaceable centre of your family’s universe, and you deserve to feel supported, heard, and cared for. At Athena Women's Specialist, our commitment is to support you through every chapter of your life. Whether you are navigating the journey of pregnancy and postpartum, addressing specific gynaecological concerns, or prioritising your general well-woman care, our team is here to provide expert, compassionate guidance. Our goal is to partner with you in health, empowering you with the care and knowledge you need to thrive. By looking after your own well-being, you are better equipped to be the best version of yourself—for both you and your family. Ready to take the next step? We are here to help. Schedule a consultation with our specialist team today.

Cervical cancer is one of the most preventable cancers today, thanks largely to the HPV vaccine . But many women in Singapore are unsure about when to get it, how it works, and what to expect. At Athena Women's Specialist , we believe in empowering you with clear information so you can make confident decisions about your health. This guide answers all your questions about the cervical cancer vaccine , including the ideal age for vaccination. What is Cervical Cancer? Cervical cancer occurs when abnormal cells in the cervix (the opening to the uterus) grow out of control. Nearly all cases are caused by a common virus known as the Human Papillomavirus (HPV) . This virus can cause normal cervical cells to turn abnormal over many years, potentially developing into cancer if not found and treated early. The challenge is that HPV and these cell changes often have no symptoms until cancer develops, and it is usually at a more advanced stage. Why Do You Need the Vaccine? The HPV vaccine is an effective tool in preventing cervical cancer. It is the only vaccine available that protects against a specific cancer. Here’s why it’s essential: It protects you from the most common high-risk types of HPV that cause cancer. It provides long-term protection, significantly reducing your future risk. It’s a safe and proven prevention method, backed by the World Health Organisation (WHO). Getting vaccinated is a proactive step to ensure you have one less health concern to worry about. When Should You Get the Cervical Cancer Vaccine? (Recommended Age) The key to the vaccine's effectiveness is timing . The ideal time to get vaccinated is before you are exposed to the virus , which is typically before becoming sexually active. Best Age Range: The vaccine is most effective when given between ages 9 and 14 . During these early years, exposure to HPV is typically lowest, allowing the vaccine to provide optimal protection. Older Age Groups: If you missed the vaccine earlier, it is still highly beneficial. The vaccine is licensed for: Women up to age 26 (for Cervarix) Women and men up to age 45 (for Gardasil 9) Even if you have been sexually active, you may still benefit from the vaccine, as it can protect against HPV strains you haven't encountered yet. Dr Ida Ismail-Pratt can provide personalised advice during a consultation. Early Warning Signs It's crucial to understand that the HPV vaccine prevents cancer; it does not treat existing HPV infections or cell changes. This is why knowing the signs is important. However, early-stage cervical cancer often has no symptoms . As it advances, warning signs may include: Abnormal vaginal bleeding (between periods, after sex, or after menopause) Unusual vaginal discharge Pain during intercourse Do not wait for symptoms. Regular screening is your best defence for detecting issues early when they are most treatable. Side Effects of the Cervical Cancer Vaccine The HPV vaccine  has a strong safety profile and is well-tolerated by most people. Common side effects are mild and temporary, including: Pain, redness, or swelling at the injection site A temporary, mild headache There is minimal "downtime" required after vaccination, and you can resume your daily activities immediately. Serious side effects are extremely rare. Why Vaccination Doesn’t Replace Screening This is a critical point: Even if you have been vaccinated, you must still go for regular cervical cancer screening when you are eligible. The vaccine protects against the most common high-risk HPV types, but not all of them. Regular screening (via Pap smears  or HPV tests ) is the only way to detect the presence of high-risk HPV or abnormal cell changes early. Think of it as a two-part shield: the vaccine is your first line of defence, and regular screening is your essential safety net. Where to Get the Cervical Cancer Vaccine in Singapore In Singapore, you can access the HPV vaccine through: Polyclinics – only the bivalent vaccine (Cervarix) is available. The School HPV Vaccination Programme for young students – Bivalent vaccine (Cervarix) is administered here. Private clinics ( Gynaecology specialists ) , like Athena Women's Specialist. We offer Gardasil 9 , which provides the broadest protection available—guarding against 7 high-risk HPV types (responsible for ~90% of cervical cancers) and 2 types that cause genital warts. Get a Professional Assessment at Athena Women's Specialist Deciding on vaccination involves considering your age, health history, and lifestyle. A personalised consultation with a compassionate specialist is the best way to get answers tailored to you. At Athena Women's Specialist , we create a warm, supportive sanctuary where you can discuss your needs without judgment. Dr Ida Ismail-Pratt  and her team are dedicated to providing holistic care that makes you feel heard, informed, and empowered. Take control of your health journey today. Book a consultation with us to discuss the HPV vaccine and your cervical cancer prevention plan. FAQs on Cervical Cancer Vaccine I'm over 26. Can I still get the vaccine? Yes. Gardasil 9 is licensed for women and men up to age 45. Please schedule a consultation so Dr Ida can assess if it is right for you. How many doses do I need? If you start the vaccine series before age 15, you need 2 doses (0 and 6 months). If you start at age 15 or older, you need 3 doses (0, 1-2, and 6 months). Can I get the vaccine if I already have HPV? Yes. The vaccine does not treat existing infections, but it can protect you from other high-risk HPV types you haven't been exposed to. Does the vaccine contain the live virus? No. The vaccine is made from a single protein from the virus (a Viral Like Particle). It cannot cause HPV infection or cancer. I’ve had the vaccine. How often do I need screening? You should follow Singapore's national screening guidelines: a Pap smear every 3 years if you're 25-29, or an HPV test every 5 years if you're 30-69.

Receiving an abnormal Pap smear or a positive HPV test result can be a source of significant anxiety. However, understanding the next steps is your greatest tool for maintaining your health. A colposcopy  is a vital procedure in the proactive management of HPV-related risks, offering clarity, early detection, and peace of mind. 1. Understanding HPV and Its Risks Human Papillomavirus (HPV) is an extremely common virus, with most sexually active individuals encountering it at some point. While the body’s immune system often clears the virus naturally, certain high-risk strains can persist. This persistence can lead to changes in the cells of the cervix (known as dysplasia), which, if left undetected and untreated, can progress to cervical cancer over many years. The key to preventing this progression is vigilant monitoring and timely intervention. 2. How Colposcopy Helps Manage HPV Risks A colposcopy is not a treatment; it is an effective diagnostic tool. It allows your gynaecologist to closely examine your cervix, vagina, and vulva for any abnormal areas that are not visible to the naked eye. By identifying the accurate location, size, and pattern of these changes, a colposcopy provides a critical assessment. This information is essential for determining if and what type of treatment is needed, effectively stopping potential problems long before they can develop into something more serious. 3. When Doctors Recommend a Colposcopy Your doctor may recommend a colposcopy if: Your Pap smear test  results are abnormal (e.g., ASC-US, LSIL, HSIL). Your HPV test  is positive for a high-risk strain, especially if persistent. You have unexplained bleeding after intercourse. Your cervix looks unusual during a routine pelvic examination. This recommendation is a precautionary measure, not a diagnosis of a serious condition. 4. What Happens at a Colposcopy? Performed in your gynaecologist’s office, a colposcopy is a straightforward procedure that takes about 10-15 minutes. Similar to a Pap smear, you will lie on an examination table while a speculum is gently inserted to view the cervix. Your doctor will use a colposcope—a special magnifying instrument that stays outside the body—to illuminate and magnify the view of the tissues. A mild solution may be applied to the cervix to highlight any abnormal areas. If necessary, a small tissue sample (a biopsy) may be taken for further laboratory analysis. While you may feel a slight pinch or cramp during a biopsy, the procedure is generally well-tolerated. 5. After the Colposcopy – The Next Steps If a biopsy was taken, the sample will be sent to a lab. Your doctor  will discuss the results with you, typically within one to two weeks. These results will guide the next steps: Normal results:  Often mean you can return to your regular screening schedule. Low-grade changes:  Usually mean continued monitoring, as the changes may resolve on their own. High-grade changes:  May indicate a need for a simple treatment to remove the abnormal cells, preventing them from progressing. 6. Reducing Your HPV Risk Beyond Colposcopy A colposcopy is one part of a comprehensive health strategy. You can further reduce your risk by: HPV Vaccination :  Getting vaccinated protects against the most common high-risk HPV strains. Regular Screening:  Adhering to recommended Pap and HPV test  schedules is crucial for early detection. Safe Practices:  Using condoms can reduce, though not eliminate, the risk of transmission. Smoking Cessation:  Smoking weakens the immune system and is linked to persistent HPV infection. 7. Where to Get a Colposcopy in Singapore For women in Singapore seeking professional care, Athena Women's Specialist  is a clinic dedicated to women’s health. Under the care of Dr. Ida Ismail-Pratt , the clinic provides a compassionate and professional approach to colposcopy and the management of HPV-related conditions. Dr. Ida’s experience ensures that you are in skilled and caring hands, with access to the diagnostic techniques in a supportive environment. 8. Choosing a Gynaecologist Experienced in Colposcopy The accuracy of a colposcopy is highly dependent on the skill and professionalism of the gynaecologist. An experienced women’s health specialist like Dr. Ida Ismail-Pratt  at Athena clinic  in Singapore is trained not only in performing the procedure but also in accurately interpreting the findings and developing an individualised management plan. This experience helps reduce uncertainty and ensures you receive care appropriate for your condition. 9. Stay Proactive with Colposcopy View a colposcopy not as a daunting procedure, but as an important, proactive step in safeguarding your long-term gynaecological health. It is your first line of defence, turning uncertainty into a clear, actionable path forward. Take control of your health today. Schedule a consultation with Dr. Ida Ismail-Pratt and the team at Athena Women's Specialist to discuss your needs and find reassurance in professional care.

If you’ve just found out you’re pregnant, you probably have a hundred questions running through your mind—“When should I see a doctor?” “What tests will I need?” “Is everything normal so far?” Your first obstetrician (OB) appointment is where you find answers to those questions. It’s the starting point of your prenatal care—and one of the most important visits of your pregnancy journey. Whether you’re feeling excited, anxious, or both, this guide will walk you through what happens during your first OB appointment, what you should bring and what questions you should ask your pregnancy doctor in Singapore—so you can walk in prepared and walk out feeling confident. When to Schedule Your First Pregnancy Appointment It's generally recommended to schedule your first OB appointment as soon as you suspect you're pregnant. Ideally, this should be around the 8th week of pregnancy. Besides confirming your pregnancy, early appointments are essential for assessing your health and planning contingencies around any conditions you have. What to Expect During the First Visit Your first OB appointment is likely to be comprehensive. It will include a review of your medical history, a physical examination, and possibly an ultrasound to confirm the pregnancy and estimate your due date.  Your doctor will also discuss: your lifestyle diet any medications you are currently taking This visit is an opportunity to establish a relationship with your healthcare provider and set the foundation for your prenatal care . Questions to Ask Your Obstetrician To make the most of your appointment, it would help to have a list of questions prepared. We’ve got you covered. Here are some you can start with: Is my pregnancy considered low-risk or high-risk? Understanding whether your pregnancy is low-risk or high-risk will help your doctor tailor your prenatal care. They will consider factors such as your age, medical history and lifestyle. What's my estimated due date? Your estimated due date is calculated based on the first day of your last menstrual period (LMP) and is typically around 40 weeks from that date. Knowing this date helps you plan and prepare for the arrival of your baby. An ultrasound during your first visit can provide a more accurate estimation by measuring your baby's size. How far along am I now? Determining how far along you are in your pregnancy is crucial for tracking your baby's development and scheduling future appointments. Your doctor may use an ultrasound to confirm the gestational age, which helps in monitoring the baby's growth and development milestones. Are my current medications safe during pregnancy? Some medications may not be safe during pregnancy, as they can affect fetal development. It's important to review all medications, including over-the-counter drugs and supplements, with your doctor. Here are some common medications to take note of: Ibuprofen: Typically not recommended, especially in the third trimester, as it may affect fetal development Acetylsalicylic acid: Usually avoided during pregnancy unless prescribed by a doctor for specific conditions, such as preeclampsia prevention. Antibiotics: Some antibiotics, like penicillin and amoxicillin, are generally safe, while others, such as tetracycline, should be avoided due to potential harm to the developing baby. Decongestants (e.g., pseudoephedrine): Should be used with caution, especially in the first trimester, and only under a doctor's guidance. Antidepressants: Some, like certain SSRIs, may be used under medical supervision, but others may pose risks. What foods or activities should I avoid? Your doctor will provide guidance on foods and activities to avoid during pregnancy. This may include avoiding certain unpasteurised dairy products, and raw or undercooked meats, seafood or eggs. Your doctor may also recommend that you avoid high-impact sports and any activity that poses a risk of injury. Is it okay to continue exercising or working? Staying active is generally beneficial during pregnancy, but it's important to discuss your exercise routine and work environment with your doctor to ensure they are safe. What are the next steps after today's visit? During your first appointment, your doctor will outline the next steps in your prenatal care, including any additional tests or screenings that may be needed. If you’re considering a pregnancy package, you can consider Athena’s. How often will I need to come in for checkups? Regular checkups are essential for monitoring your health and your baby's development. Typically, appointments are scheduled every four weeks until the 32nd week, every two weeks until the 36th week, and weekly until delivery. If your pregnancy is considered high-risk, you may need more regular appointments and tests. What to Bring With You Besides having the right questions, it would help to prepare some documents: A List of Medications: Compile a comprehensive list of all medications you are currently taking, including prescription drugs, over-the-counter medications, and any supplements or herbal remedies. Note the dosage and frequency for each. This information is crucial for your doctor to assess the safety of these medications during pregnancy and make any necessary adjustments. Your Medical History: Bring a detailed list of your medical history, including any past surgeries, chronic conditions, allergies, and previous pregnancies or miscarriages. If possible, include your family medical history, as it can provide insights into potential genetic conditions or risks. Prepared Questions: Above, we ran through some of the questions you can ask your doctor. Why not write or print them out, so you have them ready at hand? Tips to Prepare for a Healthy Pregnancy While getting ready for your OB appointment is crucial, don't forget that what you do outside the doctor's office is just as important. Here are some practical tips to consider: Nutrition: Focus on a balanced diet rich in fruits, vegetables, whole grains, and lean proteins. Consider taking prenatal vitamins as recommended by your doctor. Hydration: Drink plenty of water to stay hydrated and support your body's increased needs during pregnancy. Rest: Prioritise rest and sleep to help your body adjust to the changes of pregnancy. Avoid Harmful Substances: Steer clear of alcohol and tobacco, as they can harm your developing baby. Talk to A Pregnancy Doctor in Singapore At Athena Women’s Specialist, we understand that your first pregnancy journey can be both exciting and overwhelming. Under the care of Dr Ida Ismail-Pratt , a Consultant Obstetrician & Gynaecologist with years of experience in pregnancy care, we offer comprehensive maternity packages  tailored to patients’ needs. We believe in building a partnership with our patients, ensuring you have all the information and support needed for a safe and fulfilling pregnancy experience. Whether you're planning for a natural birth or need a caesarean section, our pregnancy doctor and care team in Singapore is ready to help. Frequently Asked Questions When should I schedule my first prenatal appointment? You should schedule your first prenatal appointment as soon as you know you're pregnant. Most women have their first visit between 6 to 8 weeks of pregnancy, which is about 2 to 4 weeks after a missed period. If you have any chronic health conditions, a history of miscarriage, or irregular periods, it's recommended to schedule an appointment even sooner. What can I expect during my first prenatal appointment? Your first prenatal visit is often the longest. It will typically include a comprehensive review of your personal and family medical history, a physical exam (which may include a pelvic exam and a Pap test), blood tests, and a urine test. Your doctor will also check your blood pressure and weight. An ultrasound may be performed to confirm the pregnancy and detect the baby's heartbeat. You'll also discuss your lifestyle, nutrition, and any medications you're taking. What are some important questions to ask my doctor during my first visit? It's a great idea to come prepared with questions for your first prenatal visit. Some important questions to ask include: What lifestyle changes should I make (regarding exercise, diet, etc.)? Are my current medications safe to take during pregnancy? What prenatal vitamins do you recommend? What are the common symptoms I can expect in early pregnancy and how can I manage them? Who can I contact if I have questions or concerns between appointments? What are the signs of a potential problem that I should watch out for? What tests are performed during the first prenatal visit? During your first prenatal visit, you can expect a number of routine tests. These typically include: A urine test to confirm pregnancy and check for infections. Blood tests to check your blood type (including Rh factor), hemoglobin levels (to screen for anemia), and immunity to certain infections like rubella. You'll also be screened for STIs such as hepatitis B, syphilis, and HIV. A Pap test to screen for cervical cancer, if you haven't had one recently. How is my estimated due date calculated? Your estimated due date (EDD) is typically calculated based on the first day of your last menstrual period (LMP). The most common method is to add 7 days to your LMP and then count back 3 months. An early ultrasound can also be used to help confirm or determine the due date, especially if your periods are irregular. Are there any lifestyle changes I should discuss with my doctor at my first appointment? Yes, it is very important to have an open and honest conversation with your doctor about your lifestyle. You should discuss your diet, exercise habits, any use of tobacco, alcohol, or recreational drugs, and any prescription or over-the-counter medications you are taking. Your doctor can provide guidance on what is safe for you and your baby. Should I be taking any supplements before my first prenatal appointment? Yes, it is highly recommended to start taking a folic acid supplement as soon as you find out you are pregnant, even before your first appointment. Folic acid is crucial in the early weeks of pregnancy to help prevent birth defects of the brain and spine. You can get folic acid supplements over the counter at most pharmacies.

Cervical cancer is a serious health concern, but it's also one of the most preventable cancers thanks to effective screening programmes. In Singapore, more than 200 women are diagnosed with cervical cancer each year, and, sadly, 70 lives are lost to the disease . While regular screening and early detection are key, various barriers can prevent women from getting the necessary check-ups. Fortunately, self-sampling for HPV (Human Papillomavirus), a common virus that can cause cervical cancer, is now making cancer screening more accessible and convenient for women across the island. This can be the first step before getting an HPV vaccine in Singapore , as part of comprehensive care for your cervical health. Why Cervical Cancer Screening Still Faces Barriers in Singapore Despite Singapore's robust healthcare system, cervical cancer screening rates reveal room for improvement. According to the 2019 National Population Health Survey , while 88.5% of Singaporean women aged 25 to 74 years reported being aware of cervical cancer screening tests, only about one in two women had undergone screening within the recommended 3-yearly timeframe. The barriers to screening include: Time constraints and busy schedules:  Juggling work, family, and other commitments can make it difficult to schedule and attend clinic appointments. Discomfort and embarrassment during traditional Pap smear procedures:  The intimate nature of a Pap smear can be a source of anxiety for some women. Limited awareness among some women:  Some women may not fully understand the importance of regular screening or the available options. Access to healthcare facilities:  While Singapore has notable healthcare infrastructure, accessibility can still be a challenge for some, especially those living further from clinics. Introducing HPV Self-Sampling by Dr Ida Ismail-Pratt Dr Ida Ismail-Pratt leads the HPV self-sampling program at Athena Women's Specialist . A Consultant Obstetrician & Gynaecologist with over 25 years of medical experience, she received her specialist accreditation (MRCOG UK) in 2010 and was awarded Fellowship of the Royal College of Obstetricians and Gynaecologists (FRCOG UK) in 2023. At Athena Women's Specialist, she has established a comprehensive cervical screening service that includes: Evidence-based risk assessment protocols Clear follow-up pathways for abnormal results Integration with colposcopy services when needed Patient education materials What is HPV Self-Sampling? HPV self-sampling allows individuals to privately collect a vaginal sample for cervical cancer screening, without a healthcare provider present. This sample is then sent to a laboratory for HPV testing.  How it Works: Obtaining the Kit:  Self-sampling kits are available through healthcare providers like Athena Women's Specialist. Sample Collection:  The kit usually contains a swab and clear, easy-to-follow instructions on how to collect the sample. The process is generally simple and involves inserting the swab a short distance into the vagina and rotating it for a specified amount of time. Sending the Sample:  After collection, the swab is placed in a provided container and sent to the clinic for analysis. Receiving Results:  The clinic will analyse the sample for the presence of high-risk HPV types. Results are typically communicated to the individual through their healthcare provider, like Dr Ida, or directly, depending on the programme. At Athena Women's Specialist, Dr Ida ensures you receive clear and comprehensive guidance on your results. HPV Self-Sampling vs. Traditional Pap Smear While both self-sampling and traditional Pap smear  aim to detect cervical cancer risk, they differ in several key aspects: Aspect HPV Self-Sampling Traditional Pap Smear Collection Method Self-collected in private Performed by a healthcare provider during a pelvic exam Comfort Level Comfortable, minimally invasive May cause discomfort or embarrassment Time Required Quicker process; sample collected privately in just a few minutes. Requires a longer clinic visit; test performed by a healthcare provider. Frequency Every 5 years (if HPV negative and aged 30+) Every 3 years (ages 25-29) Benefits of HPV Testing Without a Doctor Visit The advantages of HPV self-sampling include: Enhanced privacy: Allows you to collect your sample discreetly without the presence of a healthcare provider, offering a more comfortable screening experience. Reduced anxiety and embarrassment:  Avoids the potential discomfort associated with a traditional pelvic exam. Increased access to screening participation:  Self-sampling can increase participation in cervical cancer screening programmes. Empowerment in managing personal health:  Allows women to take control of their health and participate in their cervical cancer screening. What About the HPV Vaccine in Singapore? At Athena Women's Specialist, HPV vaccination is offered as a crucial complement to cervical cancer screening. The clinic provides: Gardasil 9, which covers 7 high-risk HPV types plus 2 types that cause genital warts Vaccination for both men and women aged 9-45 years Professional consultation to determine vaccination suitability While Secondary 1 girls in national schools receive free HPV vaccination, private vaccination at Athena offers: Flexibility in scheduling Choice of vaccine type Personalised medical advice Even after vaccination, regular screening remains essential as the vaccine doesn't protect against all HPV types. Dr Ida can help develop a personalised screening schedule based on your vaccination status and risk factors. Who Should Consider HPV Self-Sampling? HPV self-sampling is particularly suitable for: Women aged 30 and above Those who experience anxiety about traditional Pap smears. Women who have delayed screening due to various barriers. Those seeking a more convenient screening option. Individuals who are overdue for screening. Consult Dr Ida for HPV Self-Sampling and Vaccine in Singapore Don't delay your cervical cancer screening. You can take control of your cervical health, at your convenience, with HPV self-sampling.  Dr Ida and her team   are ready to help, prioritising your comfort at every step, whether it’s HPV screening or vaccination in Singapore. Contact us today , and we’ll be happy to answer any of your questions. Frequently Asked Questions What is HPV self-sampling? HPV self-sampling is a method that allows individuals to collect their own vaginal sample for Human Papillomavirus (HPV) testing. This can be done in a private setting, such as at home or in a healthcare facility, using a self-sampling kit. It is an alternative to the traditional clinician-collected Pap smear and is designed to make cervical cancer screening more accessible. How does HPV self-collection work? A person uses a provided kit, which typically includes a swab or a brush, to collect a sample of cells from their vagina. The kit includes instructions on how to perform the collection. After collection, the sample is sent to a laboratory for HPV testing. Is HPV self-collection a replacement for clinician-collected cervical cancer screening? No, HPV self-collection is not a complete replacement for clinician-collected screening. It is an alternative for those who face barriers to traditional screening methods. Individuals who do not face these barriers should continue with clinician-administered sampling. What are the benefits of HPV self-sampling? The main benefits of HPV self-sampling include increased privacy, comfort, and convenience. It can help overcome barriers such as embarrassment, discomfort with pelvic exams, and difficulty accessing healthcare facilities. This can lead to higher participation rates in cervical cancer screening, especially among under-screened populations. How are the HPV screening and Pap test different? An HPV test specifically detects the presence of high-risk HPV DNA, while a Pap test (or Pap smear) looks for abnormal cell changes on the cervix. A key difference for the patient is that HPV testing can be done via a self-collected sample, whereas a Pap test requires a pelvic exam by a clinician. What does a positive HPV test result mean? A positive HPV test result indicates the presence of one or more high-risk HPV strains. It does not mean you have cervical cancer. However, it does mean there is a higher risk of developing precancerous lesions. Further follow-up with a healthcare provider is necessary to determine the next steps, which may include a colposcopy. Is an HPV test painful? HPV tests, including self-sampling, are generally not considered painful. Some people may experience slight discomfort during the sample collection, but it is typically less uncomfortable than a traditional Pap smear.

Protecting your health starts with being informed. Human Papillomavirus (HPV) is a common virus, and certain high-risk types are the leading cause of cervical cancer. The good news is that with modern testing, HPV and its related risks can be detected early and managed effectively. This guide provides a clear overview of HPV testing in Singapore , helping you make confident, comfortable decisions about your health journey. Key Factors That Influence HPV Testing in Singapore When considering an HPV test, several factors will determine the best path for you, including comfort, cost, convenience, and the level of professionalism you seek. Type of Clinic In Singapore, you can get an HPV test at various healthcare providers: Public Hospitals & Polyclinics: Often the most budget-friendly option, especially for Singaporeans eligible for subsidies. You will need a referral for a specialist appointment. Private Gynaecology Clinics – like Athena Women’s Specialist: Offer shorter waiting times, a wider choice of specific specialists, and a more personalised experience. This is ideal for those prioritising discretion, convenience, and expert care from a dedicated women's health specialist . GP Clinics: Some General Practitioner (GP) clinics offer basic women's health services and can perform tests. A Modern, Patient-Centric Option: HPV Self-Sampling For women who prefer a more private and autonomous method, HPV self-sampling is a groundbreaking alternative. This method allows you to collect your own vaginal sample in a private setting, without the need for a pelvic examination. How it works: Our clinic provides a simple, sterile kit with easy-to-follow instructions. The process is quick, non-invasive, and designed for comfort. Accuracy: Clinically validated self-collection kits are accurate in detecting high-risk HPV strains, making them a reliable screening tool. Who it's for: This option is ideal for women who are apprehensive about a clinical exam, have had previous traumatic experiences, or simply value privacy in their healthcare. At Athena Women's Specialist, we believe in empowering our patients with choices. We are pleased to offer both clinician-administered testing and guided self-sampling to ensure every woman has access to comfortable and effective cervical screening. Consultation Process For a standard test, a typical consultation involves: A discussion of your personal and family medical history. A conversation about your screening preferences to determine the best method for you. If you choose a clinician-administered test, a gentle physical examination will be performed to collect a cell sample from the cervix. Type of Test Available The primary test is the HPV DNA Test . This test can detect the presence of high-risk HPV strains, even before any cell changes occur. It is the standard for both clinician-collected and self-collected samples. Lab Processing & Turnaround Time Your cell sample will be sent to an accredited laboratory for analysis. The turnaround time for results is typically between 1 to 2 weeks . Additional Follow-Up Tests If your HPV test result is positive for a high-risk strain, don't be alarmed. It does not mean you have cancer. It means monitoring or further investigation is needed. Your doctor will guide you on the next steps, which may include: A Colposcopy : A procedure where a doctor uses a special magnifying device to examine your cervix closely. A Biopsy: A small tissue sample may be taken for closer analysis. Please note: A follow-up colposcopy requires a traditional clinical examination. Understanding Government Support and Assistance Financial support is available to make cervical screening  accessible to all women in Singapore. Screen for Life (SFL) Subsidies The Screen for Life national programme provides significant subsidies for recommended health screenings at participating CHAS GP clinics and polyclinics. Singaporeans aged 25 and above may pay very little for their consultation and test if they are eligible for subsidies. Subsidies for Self-Sampling: While currently more common for clinician-collected tests, the landscape is evolving. Insurance Coverage for HPV Testing in Singapore Most Integrated Shield Plans (IPs) and corporate health insurance policies cover preventive care. Coverage depends on your specific plan and insurer. It's best to check with your provider or our clinic staff for assistance. Using MediSave and Other Schemes For diagnostic procedures (e.g., colposcopy or biopsy), you can use your MediSave account. Withdrawals are subject to MOH limits. Our team can help you understand these schemes. Next Step: Getting Your HPV Test Taking charge of your health is an important decision. Understanding your options is the first step; taking action is the next. At Athena Women’s Specialist , we are committed to providing a comfortable, confidential, and professional experience. Our female gynaecologists and nursing staff understand the sensitivity of this procedure and are here to guide you through every step, from consultation to results and any necessary follow-up care. Ready to schedule your appointment? Booking your HPV test is simple. Click the button below to secure your consultation online, or call us at +65 6038 0345  or you can  WhatsApp us at +65 8157 4960  . We are here to answer any questions. Your health is worth it.