Your Guide to Postpartum Mental Health Support

At Athena Woman Specialist, we believe that caring for your mental well-being is just as important as caring for your physical health after having a baby. While everyone prepares you for the physical changes, the emotional journey can be surprising and, at times, overwhelming. It’s time we start talking openly about a need that is common, but not commonly spoken about: postpartum mental health.

Beyond the "Baby Blues"

Many new mothers experience the "baby blues"—feelings of worry, unhappiness, and fatigue that typically fade after a week or two. However, for 1 in 7 women, these feelings intensify and persist, evolving into a more serious condition like postpartum depression or anxiety.

This isn't a sign of weakness or a character flaw; it's a medical condition. And the first, most crucial step is recognising you might need support.

The Unspoken Signs: What to Look For

Postpartum mood disorders don't always look like profound sadness. Be gentle with yourself and watch for these often-overlooked signs:

• Irritability or Rage: Feeling intensely angry or resentful, often over small things.

• Intrusive Thoughts: Disturbing, unwanted thoughts or mental images that can cause severe anxiety.

• Feeling "Numb" or Detached: As if you're going through the motions but feel disconnected from your baby and your life.

• Physical Symptoms: Panic attacks, heart palpitations, nausea, or persistent insomnia (even when the baby is sleeping).

• Guilt and Shame: A crushing sense that you're "failing" at motherhood or that you don't deserve your baby.

Your Action Plan for Support

If any of this resonates with you, please know that help is available, and recovery is possible. Here is your guide to taking the next step:

1. Talk to Your Provider: This is the most important action you can take. Your obstetrician is there to guide you through your health journey. At your postpartum checkups (or sooner), be honest about how you are truly feeling. We are here to listen without judgment.

2. Reach Out for Professional Help: Therapy can make a real difference. We can refer you to therapists who specialise in perinatal mental health. Treatments like Cognitive Behavioral Therapy (CBT) are effective.

3. Consider Medication: For many, medication like antidepressants can be life-changing. We can discuss safe options, even if you are breastfeeding.

4. Build Your Support System: Don't isolate yourself. Talk to your partner, a friend you feel comfortable with, or a family member. Ask for help with meals, chores, or holding the baby so you can shower or rest.

A Message from Our Team

Your journey into motherhood is different, and your feelings are valid. Struggling with your mental health does not make you a bad mother; it makes you a human one. By seeking help, you are performing one of the most courageous and loving acts for both yourself and your baby.

You don't have to navigate this alone. We are here to walk this path with you.

If you are concerned about your mental health, please don't wait for your scheduled appointment. Call our clinic at +65 6038 0345 to speak with a member of our care team.